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Benefits of Massage
Stress Reduction
  • Physiological Adjustments to Stress Measures Following Massage Therapy: A Review of the Literature. Albert Moraska; Robin A. Pollini; Karen Boulanger; Marissa Z. Brooks; Lesley Teitlebaum. Evidence-based Complementary and Alternative Medicine 2008; doi: 10.1093/ecam/nen029.


Immune Function
  • Billhult A, Lindholm C, Gunnarsson R, Stener-Victorin E. The effect of massage on immune function and stress in women with breast cancer - A randomized controlled trial. Auton Neurosci. 2009 Apr 17


  • Zeitlin, D., Immunological Effects of Massage Therapy During Academic Stress. Psychosomatic Medicine. 62:83-87; Jan/Feb 2000.

Pain Management
  • Sunshine, W., Field, T., et. al. Fibromyalgia Benefits From Massage Therapy and Transcutaneous Electrical Stimulation. J. Clin. Rheum. 2(1): 18-22; Feb 1996.


  • Preyde, M. Effectiveness of Massage Therapy for Subacute Low-back Pain: A Randomized Controlled Trial. CMAJ. 162(13):1815-20; Jn 27, 2000.


Workplace Benefits
  • Shulman, K.R., Jones, G.E. The Effectiveness of Massage Therapy Intervention on Reducing Anxiety in the Workplace. J. Applied Behav. Sc. 32(2): 160-173; Jn 1996.

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